Isha Kriya | POWERFUL Guided Meditation | Sadhguru

ISHA KRIYA - Instructions

Preparation

✹ Sit facing east in a cross-legged posture, with your spine comfortably erect. Keep your hands upon your thighs, with your palms facing up.

✹ With your face slightly upturned, eyes closed, keep a mild focus between your eyebrows.

The Meditation

This meditation will happen in three stages:

Stage 1:

✹ Inhale and exhale gently, slowly.
✹ With each inhalation, mentally say to yourself: “I am not the body.” The inhalation should last the whole duration of that thought.
✹ With each exhalation, mentally say to yourself: “I am not even the mind.” The exhalation should last for the whole duration of that thought.
✹ Repeat this for 7 to 11 minutes.

Stage 2:

✹ Utter a long “A” sound (as the “a” in father). The sound should come from just below the navel. You need not utter it very loud, but loud enough to feel the vibration.
✹ Utter the long “A” sound 7 times, exhaling fully into each sound.

Stage 3:

✹ Sit for 5 to 6 minutes with a slightly upturned face, and keep a mild focus between your eyebrows.
✹ The total time of this practice is between 12 to 18 min. +

► This audio session combines guided meditation with binaural beats technology. It was designed to inspire, motivate, and help people to reprogram their minds.

🎧 This audio uses THETA WAVES, good for absorbing information passively. This range can induce calm and relaxed thinking, paying attention, and stress reduction.

🎧 Works better when Listen in the morning.

► Please use headphones and Listen Carefully.
For maximum effect, we suggest being applied for at least 21 days.